Running: testing yourself

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Average Rating
Aachen : Garsington : Meyer & Meyer Sport ;, 2005.
Physical Desc:
128 pages : illustrations ; 21 cm.
RLD Florissant Adult Non-fiction
796.42 Gal
For runners and walkers who want to improve, Running -Testing Yourself offers programs and practical tips to go farther, go faster, while enjoying exercise more than ever. Olympian Jeff Galloway offers detailed advice on how to build the length of a run or walk without injury -and run faster. Inside Running -Testing Yourself, you'll find specific training programs for fitness test distances used by law enforcement and military organizations. There's plenty of practical advice in the areas of nutrition, running form, special sports drinks, motivation, avoiding aches and pains, and lots more. Jeff Galloway, based in Atlanta, Georgia, was an average teen age runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America and a Runner's World columnist, as well as an inspirational speaker to over 200 running and fitness sessions each year. Jeffs quest for the injury-free marathon training program led him to develop group training programs in 1978.
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RLD Florissant Adult Non-fiction
796.42 Gal
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APA Citation (style guide)

Galloway, J. (2005). Running: testing yourself. Aachen : Garsington: Meyer & Meyer Sport.

Chicago / Turabian - Author Date Citation (style guide)

Galloway, Jeff, 1945-. 2005. Running: Testing Yourself. Aachen : Garsington: Meyer & Meyer Sport.

Chicago / Turabian - Humanities Citation (style guide)

Galloway, Jeff, 1945-, Running: Testing Yourself. Aachen : Garsington: Meyer & Meyer Sport, 2005.

MLA Citation (style guide)

Galloway, Jeff. Running: Testing Yourself. Aachen : Garsington: Meyer & Meyer Sport, 2005. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Last File Modification TimeJan 01, 2019 02:06:24 AM
Last Grouped Work Modification TimeJan 01, 2019 01:10:20 AM

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