Dr. Shapiro's picture perfect weight loss: the visual program for permanent weight loss
(Book)

Book Cover
Average Rating
Published:
Emmaus, Pa. : Rodale :, [2000].
Format:
Book
Physical Desc:
vii, 343 pages : color illustrations ; 25 cm.
Status:
RLD Woodland Park Adult Non-Fiction
613.25 Sha
Description
The secret to taking off those hated pounds? "I lost 25 pounds living up to Dr. Shapiro's simple plan for reducing my waistline. What worked for me were the visual aids-- a picture can be worth 1,000 calories! They don't call him the Prince of Pounds for nothing!"--Dennis Duggan, Pulitzer prize-winning columnist, Newsday Dr. Shapiro proves that great eating and weight loss can go hand in hand if you make the right choices. Starting the day right, eating out for pleasure or business, enjoying a snack or even a chocolate indulgence-- it can all be done without gaining weight, if you follow the "picture perfect" guidelines in this book. Dr. Shapiro's proven program of Food Awareness Training empowers you to take charge of your eating. You can stop depriving yourself, stop feeling guilty-- and stop dieting. Whether you want to lose 100 pounds or want to maintain the healthy weight you have now, here are the images that will instantly change your habits for life.
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Status
RLD Woodland Park Adult Non-Fiction
613.25 Sha
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More Details
Language:
English
ISBN:
1579542417

Notes

General Note
Includes index.
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Citations
APA Citation (style guide)

Shapiro, H. M. (2000). Dr. Shapiro's picture perfect weight loss: the visual program for permanent weight loss. Emmaus, Pa.: Rodale.

Chicago / Turabian - Author Date Citation (style guide)

Shapiro, Howard M., 1943-. 2000. Dr. Shapiro's Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss. Emmaus, Pa.: Rodale.

Chicago / Turabian - Humanities Citation (style guide)

Shapiro, Howard M., 1943-, Dr. Shapiro's Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss. Emmaus, Pa.: Rodale, 2000.

MLA Citation (style guide)

Shapiro, Howard M. Dr. Shapiro's Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss. Emmaus, Pa.: Rodale, 2000. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
7c6db31d-be2b-6d64-4446-cbec0854e7c4
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Record Information

Last File Modification TimeJan 03, 2019 01:31:13 AM
Last Grouped Work Modification TimeJan 03, 2019 01:10:32 AM

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