Food & mood: the complete guide to eating well and feeling your best
(Book)

Book Cover
Average Rating
Published:
New York : Henry Holt, 1999.
Format:
Book
Edition:
2nd ed.
Physical Desc:
xx, 425 pages : illustrations ; 24 cm.
Status:
RLD Woodland Park Adult Non-Fiction
613.2 Som
Description

Food and Mood will help you balance your moods, boost your energy level, and take back your life now!

Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood .

The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't.

This entirely new edition covers the latest information on how to: - naturally fight fatigue and stress - boost brain power and improve memory with the latest supplements - fight depression with exercise and special dietary fats called omega-3 fatty acids - satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline - sleep better naturally - and much more!

Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.

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Location
Call Number
Status
RLD Woodland Park Adult Non-Fiction
613.2 Som
On Shelf
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More Details
Language:
English
ISBN:
0805062009

Notes

General Note
"An Owl book."
Bibliography
Includes bibliographical references (pages [387]-407) and index.
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Citations
APA Citation (style guide)

Somer, E. (1999). Food & mood: the complete guide to eating well and feeling your best. 2nd ed. New York: Henry Holt.

Chicago / Turabian - Author Date Citation (style guide)

Somer, Elizabeth. 1999. Food & Mood: The Complete Guide to Eating Well and Feeling Your Best. New York: Henry Holt.

Chicago / Turabian - Humanities Citation (style guide)

Somer, Elizabeth, Food & Mood: The Complete Guide to Eating Well and Feeling Your Best. New York: Henry Holt, 1999.

MLA Citation (style guide)

Somer, Elizabeth. Food & Mood: The Complete Guide to Eating Well and Feeling Your Best. 2nd ed. New York: Henry Holt, 1999. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
66fb18bd-9c75-b39c-0455-0fb03f713025
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Record Information

Last File Modification TimeJan 01, 2019 01:14:50 AM
Last Grouped Work Modification TimeJan 01, 2019 01:10:20 AM

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