The firm: Power half hour

Book Cover
Average Rating
Publisher:
Distributed by Gaiam Americas,
Pub. Date:
2008.
Language:
English
Description
This intense workout is designed with maximum efficiency in mind, so viewers can yield maximum results in just a half-hour. Instructor Emily Welsh leads participants through the routine with careful attention paid to each movement -- especially those that are easy to mess up - so no viewer will be left doing things wrong, and getting less of a fitness benefit. ~ Cammila Collar, Rovi
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ISBN:
9780766237698
UPC:
018713533562
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Grouping Information

Grouped Work IDfe694f4a-620b-a78e-a7eb-f7c26bdea9a2
Grouping Titlefirm power half hour
Grouping Authorgaiam americas
Grouping Categorymovie
Last Grouping Update2020-01-15 23:07:58PM
Last Indexed2020-01-18 03:13:37AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Welsh, Emily.
author2-roleGaiam Americas, Inc.
Welsh, Emily.
author_display
available_at_rampartWoodland Park Public Library
detailed_location_rampartRLD Woodland Park Adult DVD
display_descriptionThe workout delivers a body-firming, fat-burning workout in just half an hour. This workout has been designed to be so effective, so powerful that you get noticeable results in just 30 minutes a day. Let this workout put the spark back into you fitness program and get your body in peak condition.
format_category_rampartMovies
format_rampartDVD
idfe694f4a-620b-a78e-a7eb-f7c26bdea9a2
isbn9780766237698
item_details
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ils:.b2840032x.i80718577RLD Woodland Park Adult DVDDVD 613.712 Fir1falsefalseOn Shelfrlwad
itype_rampartDVD
last_indexed2020-01-18T10:13:37.294Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_rampartDVD 613.712 Fir
owning_library_rampartRampart Library District
owning_location_rampartWoodland Park Public Library
primary_isbn9780766237698
primary_upc018713533562
publishDate2008
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b2840032xDVDMoviesEnglishDistributed by Gaiam Americas, 2008.1 videodisc (30 min.) : sound, color ; 4 3/4 in.
recordtypegrouped_work
scoping_details_rampart
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b2840032x.i80718577On ShelfOn Shelffalsetruetruefalsefalsetrue36, 37, 38, 40
subject_facetCardiovascular fitness
Exercise
Exercise for women
Instructional films
Reducing exercises
Video recordings
title_displayThe firm. : Power half hour
title_fullThe firm. Power half hour [videorecording]
title_shortThe firm
title_subPower half hour
topic_facetCardiovascular fitness
Exercise
Exercise for women
Reducing exercises
upc018713533562