Running: testing yourself

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Average Rating
Publisher:
Meyer & Meyer Sport ;
Pub. Date:
2005.
Language:
English
Description
For runners and walkers who want to improve, Running -Testing Yourself offers programs and practical tips to go farther, go faster, while enjoying exercise more than ever. Olympian Jeff Galloway offers detailed advice on how to build the length of a run or walk without injury -and run faster. Inside Running -Testing Yourself, you'll find specific training programs for fitness test distances used by law enforcement and military organizations. There's plenty of practical advice in the areas of nutrition, running form, special sports drinks, motivation, avoiding aches and pains, and lots more. Jeff Galloway, based in Atlanta, Georgia, was an average teen age runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America and a Runner's World columnist, as well as an inspirational speaker to over 200 running and fitness sessions each year. Jeffs quest for the injury-free marathon training program led him to develop group training programs in 1978.
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ISBN:
9781841261676
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Grouping Information

Grouped Work IDf58a3ec2-1acd-ec54-9e70-2f9f6f9adc80
Grouping Titlerunning testing yourself
Grouping Authorgalloway jeff
Grouping Categorybook
Last Grouping Update2019-01-01 01:10:20AM
Last Indexed2019-12-10 04:56:57AM

Solr Details

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record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b25642534BookBooksEnglishMeyer & Meyer Sport ;2005.128 pages : illustrations ; 21 cm.
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b25642534.i80657771On ShelfOn Shelffalsetruetruefalsefalsetrue36, 37, 38, 40
subject_facetRunning -- Training
title_displayRunning : testing yourself
title_fullRunning : testing yourself / Jeff Galloway
title_shortRunning
title_subtesting yourself
topic_facetRunning
Training