Pain-free arthritis: a 7-step program for feeling better again

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H. Holt,
Pub. Date:
1st ed.

A pain-relief expert reveals a proven and unique seven-step program for alleviating arthritis pain

Although sixty-six million American adults suffer from arthritis, Pain-Free Arthritis is the first book by an established rheumatologist to present an effective program to alleviate its often incapacitating pain. Over the last twenty years, Harris H. McIlwain has treated thousands of arthritis-pain sufferers who have found lasting relief by following his treatment program. Scientists have learned a great deal about the mechanisms and types of arthritis in the last few years. McIlwain has distilled this information to its practical essence: the entirety of this book is not geared toward explanation but toward natural relief.

The program created by McIlwain shows readers how to eliminate arthritis pain in joints, knees, wrists, hands and fingers through:

- preventative and therapeutic exercise ? - a low-fat, anti-inflammatory diet reducing Rheumatoid Arthritis? - alternative therapies that really work? - the latest prescription drugs

Victims of any variety of arthritis will find concrete, feasible suggestions enabling them to resume a normal, active life. Now McIlwain's successful methods are made available to all arthritis sufferers for the first time.

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Grouping Information

Grouped Work ID cb1b8a78-2014-3954-fce8-108eb4bc7db6
Grouping Title pain free arthritis a 7 step program for feeling better again
Grouping Author mcilwain harris h
Grouping Category book
Last Grouping Update 2019-01-01 01:10:20AM
Last Indexed 2019-03-20 04:05:11AM

Solr Details

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auth_author2 Bruce, Debra Fulghum, 1951-
author McIlwain, Harris H.
author2-role Bruce, Debra Fulghum,1951-
author_display McIlwain, Harris H
available_at_rampart Woodland Park Public Library
detailed_location_rampart RLD Woodland Park Adult Non-Fiction
format_category_rampart Books
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id cb1b8a78-2014-3954-fce8-108eb4bc7db6
isbn 9780805073256
item_details ils:.b24655557|.i80786698|RLD Woodland Park Adult Non-Fiction|616.72206 McI|||1|false|false|||||On Shelf||rlwan||
itype_rampart Book
last_indexed 2019-03-20T10:05:11.916Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_rampart 616.72206 McI
owning_library_rampart Rampart Library District
owning_location_rampart Woodland Park Public Library
primary_isbn 9780805073256
publishDate 2003
record_details ils:.b24655557|Book|Books|1st ed.|English|H. Holt,|2003.|xiii, 302 pages : illustrations ; 23 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b24655557 .i80786698 On Shelf On Shelf false true true false false true 36, 37, 38, 40
subject_facet Arthritis -- Popular works, Arthritis -- Treatment, Popular works
title_display Pain-free arthritis : a 7-step program for feeling better again
title_full Pain-free arthritis : a 7-step program for feeling better again / Harris H. McIlwain and Debra Fulghum Bruce
title_short Pain-free arthritis :
title_sub a 7-step program for feeling better again
topic_facet Arthritis, Treatment