The real age diet: make yourself younger with what you eat

Book Cover
Average Rating
Publisher:
Cliff Street Books,
Pub. Date:
[2001]
Edition:
1st ed.
Language:
English
Description

Do some foods accelerate aging and others reverse it? Science says yes! Dr. Michael Roizen, whose number one bestseller RealAge showed Americans how to reverse aging by changing their lifestyle choices, and Dr. John La Puma have developed an authoritative antiaging diet plan that will help you live life to your youngest. The RealAge Diet examines the food-related factors that multiple studies have indicated can cause you to age faster than you should.

Just as in RealAge, there is a groundbreaking test to discover how your eating habits affect your RealAge. Once you know your biological age, you can make yourself younger by trying some of the fifty-one food choices and strategies that are age busters. Whether you are eating in or eating out, you will find simple guidelines that make age reduction easy. Cooking tips, two weeks of meals you can prepare in ten minutes or less, and twenty fabulous recipes make your RealAge younger with every bite. And with the easy-to-follow "Hourglass" diet, you'll have a handy visual reminder of what you can do to make aging stand still and to keep young longer.

Drs. Roizen and La Puma start with the simple premise "If it doesn't taste good, don't eat it." The RealAge Diet examines the principles of sensible weight loss and weight management. The authors evaluate the bestseller diets and show you which help you lose weight and which cause needless aging. Even better, they tell you how to modify the bestseller diets to make them more age-reducing.

This is not another diet book: if there is one thing you will learn from this book, it is that if you eat foods that are high in nutrients and low in calories, your body is going to be healthier and younger than you ever dreamed possible.

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ISBN:
9780060196790
9780061957734
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Grouping Information

Grouped Work IDc6e3367e-4cbe-6d15-d90f-6f94f63e238f
Grouping Titlereal age diet make yourself younger with what you eat
Grouping Authorroizen michael f
Grouping Categorybook
Last Grouping Update2019-11-29 01:19:30AM
Last Indexed2019-12-07 02:24:58AM

Solr Details

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auth_author2La Puma, John.
authorRoizen, Michael F.
author2-roleLa Puma, John.
hoopla digital.
author_displayRoizen, Michael F
available_at_rampartWoodland Park Public Library
detailed_location_rampartRLD Woodland Park Adult Non-Fiction
display_descriptionFood Can Make You Younger! Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality. The RealAge Diet Shows You How To: Use foods to regain the energy of your youth Eat nutritiously while still enjoying delicious food choices Choose the right vitamins and supplements to keep you young Modify various popular weight-loss diets to maximize their age-reducing benefits Read between the lines of restaurant menus to find the most healthful options Make your RealAge younger with every bite.
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owning_library_rampartRampart Library District
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primary_isbn9780060196790
publishDate2001
2010
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b14812939BookBooks1st ed.EnglishCliff Street Books, [2001]xix, 376 pages ; 25 cm.
hoopla:MWT12388439eBookeBookEnglishHarper Collins Publishers, 2010.1 online resource
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b14812939.i81003869On ShelfOn Shelffalsetruetruefalsefalsetrue36, 37, 38, 40
subject_facetElectronic books
Health
Longevity
Nutrition
title_displayThe real age diet : make yourself younger with what you eat
title_fullThe real age diet : make yourself younger with what you eat / Michael F. Roizen and John La Puma
The real age diet : make yourself younger with what you eat [electronic resource] / Michael F. Roizen and John La Puma
title_shortThe real age diet
title_submake yourself younger with what you eat
topic_facetElectronic books
Health
Longevity
Nutrition