Angry all the time: an emergency guide to anger control

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Publisher:
New Harbinger Publications :
Pub. Date:
[1994]
Language:
English
Description
Some people cling to anger as if it were a life raft on a raging sea. For others, anger has become a "lifestyle" and they feel at a loss without it. For readers unable to manage their anger, as well as for their families, this book provides instant help. Written in a highly readable style, with entertaining metaphors and stories, this concise guide has been designed as an emergency handbook for gaining quick control over acute anger.Ron Potter-Effron, MSW, PhD, is a mental health/alcohol and drug therapist. He has published several academic volumes, and co-authored Letting Go of Shame, a main selection of the Psychology Today Book Club, which has sold 75,000 copies.
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ISBN:
9781879237971
9781608824120
9781515927327
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Grouping Information

Grouped Work IDa5919830-a56d-c4ef-3fa6-b2f804209511
Grouping Titleangry all the time an emergency guide to anger control
Grouping Authorpotter efron ronald t
Grouping Categorybook
Last Grouping Update2019-12-06 20:02:01PM
Last Indexed2019-12-10 05:05:14AM

Solr Details

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auth_author2Dio, Bob.
authorPotter-Efron, Ronald T.
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display_descriptionIf you've picked up this book, chances are you're someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones-maybe even your liberty. If it hasn't yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times-but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it's your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: -Identify the causes of your anger -Avoid violence, blaming, and threats -Stay calm one day at a time -Change anger-provoking thoughts -Ask for what you want without anger
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primary_isbn9781879237971
publishDate1994
2005
2016
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
hoopla:MWT12223274eBookeBookEnglishNew Harbinger Publications, 2005.1 online resource
hoopla:MWT11645568eAudiobookAudio BooksUnabridged.EnglishTantor Audio, 2016.1 online resource (1 audio file (4hr., 39 min.)) : digital.
ils:.b40941796BookBooksEnglishNew Harbinger Publications :[1994]136 pages : illustrations ; 23 cm.
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subject_facetAnger
Anger -- Prevention
Control (Psychology)
Electronic books
title_displayAngry all the time : an emergency guide to anger control
title_fullAngry all the time : an emergency guide to anger control / Ron Potter-Efron
Angry all the time : an emergency guide to anger control [electronic resource] / Ronald T. Potter-Efron
title_shortAngry all the time
title_suban emergency guide to anger control
topic_facetAnger
Control (Psychology)
Electronic books
Prevention