Angry all the time: an emergency guide to anger control

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New Harbinger Publications :
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Some people cling to anger as if it were a life raft on a raging sea. For others, anger has become a "lifestyle" and they feel at a loss without it. For readers unable to manage their anger, as well as for their families, this book provides instant help. Written in a highly readable style, with entertaining metaphors and stories, this concise guide has been designed as an emergency handbook for gaining quick control over acute anger.Ron Potter-Effron, MSW, PhD, is a mental health/alcohol and drug therapist. He has published several academic volumes, and co-authored Letting Go of Shame, a main selection of the Psychology Today Book Club, which has sold 75,000 copies.
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Grouping Information

Grouped Work ID a5919830-a56d-c4ef-3fa6-b2f804209511
Grouping Title angry all the time an emergency guide to anger control
Grouping Author potter efron ronald t
Grouping Category book
Last Grouping Update 2018-11-02 04:26:21AM
Last Indexed 2019-03-19 04:25:10AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Dio, Bob.
author Potter-Efron, Ronald T.
author2-role Dio, Bob., hoopla digital.
author_display Potter-Efron, Ronald T
detailed_location_rampart RLD Woodland Park Adult Non-Fiction
display_description If you've picked up this book, chances are you're someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones-maybe even your liberty. If it hasn't yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times-but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it's your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: -Identify the causes of your anger -Avoid violence, blaming, and threats -Stay calm one day at a time -Change anger-provoking thoughts -Ask for what you want without anger
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_rampart 152.47 Pot
owning_library_rampart Rampart Library District
owning_location_rampart Woodland Park Public Library
primary_isbn 9781879237971
publishDate 1994, 2005, 2016
record_details hoopla:MWT11645568|eAudiobook|Audio Books|Unabridged.|English|Tantor Audio ,|2016.|1 online resource (1 audio file (4hr., 39 min.)) : digital., hoopla:MWT12223274|eBook|eBook||English|New Harbinger Publications,|2005.|1 online resource, ils:.b40941796|Book|Books||English|New Harbinger Publications :|[1994]|136 pages : illustrations ; 23 cm.
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
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subject_facet Anger, Anger -- Prevention, Control (Psychology), Electronic books
title_display Angry all the time : an emergency guide to anger control
title_full Angry all the time : an emergency guide to anger control / Ron Potter-Efron, Angry all the time : an emergency guide to anger control [electronic resource] / Ronald T. Potter-Efron
title_short Angry all the time :
title_sub an emergency guide to anger control
topic_facet Anger, Control (Psychology), Electronic books, Prevention