Buns of Steel total-body workout

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Average Rating
Author:
Publisher:
Warner Books,
Pub. Date:
[1995]
Language:
English
Description
Now, a full-body workout program, based on the phenomenally successful fitness video series Buns of Steel, is available in this easy-to-follow, completely illustrated book. Each chapter focuses on firming and strengthening a different area of the body, and exercises are arranged into 10-, 15-, and 20-minute workouts suitable for beginning, intermediate, and advanced levels. 100 photos.
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ISBN:
9780446670890
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Grouping Information

Grouped Work ID 7eba85c7-cbbe-8b3d-b78a-1d22f8084cf4
full_title buns of steel total body workout
author hart leisa
grouping_category book
lastUpdate 2018-04-05 01:14:43AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Neporent, Liz.
author Hart, Leisa.
author2-role Neporent, Liz.
author_display Hart, Leisa
available_at_rampart Woodland Park Public Library
detailed_location_rampart RLD Woodland Park Adult Non-Fiction
display_description
format_category_rampart Books
format_rampart Book
id 7eba85c7-cbbe-8b3d-b78a-1d22f8084cf4
isbn 9780446670890
item_details ils:.b11788823|.i8102227x|RLD Woodland Park Adult Non-Fiction|613.7 Har|||1|false|false|||||On Shelf||rlwan||
itype_rampart Book
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_rampart 613.7 Har
owning_library_rampart Rampart Library District
owning_location_rampart Woodland Park Public Library
primary_isbn 9780446670890
publishDate 1995
record_details ils:.b11788823|Book|Books||English|Warner Books,|[1995]|xiii, 248 pages : illustrations ; 28 cm.
recordtype grouped_work
scoping_details_rampart ils:.b11788823|.i8102227x|On Shelf|On Shelf|false|true|true|false|false|true|36,37,38,40|||
subject_facet Exercise for women, Physical fitness for women
title_display Buns of Steel total-body workout
title_full Buns of Steel total-body workout / Leisa Hart and Liz Neporent
title_short Buns of Steel total-body workout
topic_facet Exercise for women, Physical fitness for women