Buns of Steel total-body workout

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Average Rating
Author:
Publisher:
Warner Books,
Pub. Date:
[1995]
Language:
English
Description
Now, a full-body workout program, based on the phenomenally successful fitness video series Buns of Steel, is available in this easy-to-follow, completely illustrated book. Each chapter focuses on firming and strengthening a different area of the body, and exercises are arranged into 10-, 15-, and 20-minute workouts suitable for beginning, intermediate, and advanced levels. 100 photos.
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ISBN:
9780446670890
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Grouping Information

Grouped Work ID 7eba85c7-cbbe-8b3d-b78a-1d22f8084cf4
Grouping Title buns of steel total body workout
Grouping Author hart leisa
Grouping Category book
Last Grouping Update 2018-10-10 01:06:21AM
Last Indexed 2018-10-22 04:49:01AM

Solr Details

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accelerated_reader_reading_level 0
auth_author2 Neporent, Liz.
author Hart, Leisa.
author2-role Neporent, Liz.
author_display Hart, Leisa
available_at_rampart Woodland Park Public Library
detailed_location_rampart RLD Woodland Park Adult Non-Fiction
display_description
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isbn 9780446670890
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itype_rampart Book
last_indexed 2018-10-22T10:49:01.266Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_rampart 613.7 Har
owning_library_rampart Rampart Library District
owning_location_rampart Woodland Park Public Library
primary_isbn 9780446670890
publishDate 1995
record_details ils:.b11788823|Book|Books||English|Warner Books,|[1995]|xiii, 248 pages : illustrations ; 28 cm.
recordtype grouped_work
scoping_details_rampart
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b11788823 .i8102227x On Shelf On Shelf false true true false false true 36, 37, 38, 40
subject_facet Exercise for women, Physical fitness for women
title_display Buns of Steel total-body workout
title_full Buns of Steel total-body workout / Leisa Hart and Liz Neporent
title_short Buns of Steel total-body workout
topic_facet Exercise for women, Physical fitness for women