Dr. Shapiro's picture perfect weight loss: the visual program for permanent weight loss

Book Cover
Average Rating
Publisher:
Rodale :
Pub. Date:
[2000]
Language:
English
Description
The secret to taking off those hated pounds? "I lost 25 pounds living up to Dr. Shapiro's simple plan for reducing my waistline. What worked for me were the visual aids-- a picture can be worth 1,000 calories! They don't call him the Prince of Pounds for nothing!"--Dennis Duggan, Pulitzer prize-winning columnist, Newsday Dr. Shapiro proves that great eating and weight loss can go hand in hand if you make the right choices. Starting the day right, eating out for pleasure or business, enjoying a snack or even a chocolate indulgence-- it can all be done without gaining weight, if you follow the "picture perfect" guidelines in this book. Dr. Shapiro's proven program of Food Awareness Training empowers you to take charge of your eating. You can stop depriving yourself, stop feeling guilty-- and stop dieting. Whether you want to lose 100 pounds or want to maintain the healthy weight you have now, here are the images that will instantly change your habits for life.
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ISBN:
9781579542412
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Grouping Information

Grouped Work ID7c6db31d-be2b-6d64-4446-cbec0854e7c4
Grouping Titledr shapiro s picture perfect weight loss the visual program for permanent weight loss
Grouping Authorshapiro howard m
Grouping Categorybook
Last Grouping Update2019-01-03 01:10:32AM
Last Indexed2019-12-07 02:24:44AM

Solr Details

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authorShapiro, Howard M., 1943-
author_displayShapiro, Howard M
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owning_library_rampartRampart Library District
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primary_isbn9781579542412
publishDate2000
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b1475812xBookBooksEnglishRodale :[2000]vii, 343 pages : color illustrations ; 25 cm.
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b1475812x.i80605151On ShelfOn Shelffalsetruetruefalsefalsetrue36, 37, 38, 40
subject_facetPopular Work
Weight Loss
Weight loss
title_displayDr. Shapiro's picture perfect weight loss : the visual program for permanent weight loss
title_fullDr. Shapiro's picture perfect weight loss : the visual program for permanent weight loss / Howard M. Shapiro
title_shortDr. Shapiro's picture perfect weight loss
title_subthe visual program for permanent weight loss
topic_facetWeight Loss
Weight loss