Dr. Shapiro's picture perfect weight loss: the visual program for permanent weight loss

Book Cover
Average Rating
Publisher:
Rodale :
Pub. Date:
[2000]
Language:
English
Description
The secret to taking off those hated pounds? "I lost 25 pounds living up to Dr. Shapiro's simple plan for reducing my waistline. What worked for me were the visual aids-- a picture can be worth 1,000 calories! They don't call him the Prince of Pounds for nothing!"--Dennis Duggan, Pulitzer prize-winning columnist, Newsday Dr. Shapiro proves that great eating and weight loss can go hand in hand if you make the right choices. Starting the day right, eating out for pleasure or business, enjoying a snack or even a chocolate indulgence-- it can all be done without gaining weight, if you follow the "picture perfect" guidelines in this book. Dr. Shapiro's proven program of Food Awareness Training empowers you to take charge of your eating. You can stop depriving yourself, stop feeling guilty-- and stop dieting. Whether you want to lose 100 pounds or want to maintain the healthy weight you have now, here are the images that will instantly change your habits for life.
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ISBN:
9781579542412
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Grouping Information

Grouped Work ID 7c6db31d-be2b-6d64-4446-cbec0854e7c4
Grouping Title dr shapiro s picture perfect weight loss the visual program for permanent weight loss
Grouping Author shapiro howard m
Grouping Category book
Last Grouping Update 2018-05-03 01:19:13AM
Last Indexed 2018-08-15 05:50:15AM

Solr Details

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author Shapiro, Howard M., 1943-
author_display Shapiro, Howard M
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literary_form_full Non Fiction
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owning_library_rampart Rampart Library District
owning_location_rampart Woodland Park Public Library
primary_isbn 9781579542412
publishDate 2000
record_details ils:.b1475812x|Book|Books||English|Rodale :|[2000]|vii, 343 pages : color illustrations ; 25 cm.
recordtype grouped_work
scoping_details_rampart
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b1475812x .i80605151 On Shelf On Shelf false true true false false true 36, 37, 38, 40
subject_facet Popular Works, Weight Loss, Weight loss
title_display Dr. Shapiro's picture perfect weight loss : the visual program for permanent weight loss
title_full Dr. Shapiro's picture perfect weight loss : the visual program for permanent weight loss / Howard M. Shapiro
title_short Dr. Shapiro's picture perfect weight loss :
title_sub the visual program for permanent weight loss
topic_facet Weight Loss, Weight loss