Dr. Shapiro's picture perfect weight loss: the visual program for permanent weight loss

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Rodale :
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The secret to taking off those hated pounds? "I lost 25 pounds living up to Dr. Shapiro's simple plan for reducing my waistline. What worked for me were the visual aids-- a picture can be worth 1,000 calories! They don't call him the Prince of Pounds for nothing!"--Dennis Duggan, Pulitzer prize-winning columnist, Newsday Dr. Shapiro proves that great eating and weight loss can go hand in hand if you make the right choices. Starting the day right, eating out for pleasure or business, enjoying a snack or even a chocolate indulgence-- it can all be done without gaining weight, if you follow the "picture perfect" guidelines in this book. Dr. Shapiro's proven program of Food Awareness Training empowers you to take charge of your eating. You can stop depriving yourself, stop feeling guilty-- and stop dieting. Whether you want to lose 100 pounds or want to maintain the healthy weight you have now, here are the images that will instantly change your habits for life.
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Grouping Information

Grouped Work ID 7c6db31d-be2b-6d64-4446-cbec0854e7c4
Grouping Title dr shapiro s picture perfect weight loss the visual program for permanent weight loss
Grouping Author shapiro howard m
Grouping Category book
Last Grouping Update 2019-01-03 01:10:32AM
Last Indexed 2019-03-21 04:36:07AM

Solr Details

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accelerated_reader_reading_level 0
author Shapiro, Howard M., 1943-
author_display Shapiro, Howard M
available_at_rampart Woodland Park Public Library
detailed_location_rampart RLD Woodland Park Adult Non-Fiction
format_category_rampart Books
format_rampart Book
id 7c6db31d-be2b-6d64-4446-cbec0854e7c4
isbn 9781579542412
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itype_rampart Book
last_indexed 2019-03-21T10:36:07.257Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_rampart 613.25 Sha
owning_library_rampart Rampart Library District
owning_location_rampart Woodland Park Public Library
primary_isbn 9781579542412
publishDate 2000
record_details ils:.b1475812x|Book|Books||English|Rodale :|[2000]|vii, 343 pages : color illustrations ; 25 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b1475812x .i80605151 On Shelf On Shelf false true true false false true 36, 37, 38, 40
subject_facet Popular Work, Weight Loss, Weight loss
title_display Dr. Shapiro's picture perfect weight loss : the visual program for permanent weight loss
title_full Dr. Shapiro's picture perfect weight loss : the visual program for permanent weight loss / Howard M. Shapiro
title_short Dr. Shapiro's picture perfect weight loss :
title_sub the visual program for permanent weight loss
topic_facet Weight Loss, Weight loss