The carbohydrate addict's lifespan program: a personalized plan for becoming slim, fit, & healthy in your 40s, 50s, 60s & beyond

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Average Rating
Publisher:
Plume,
Pub. Date:
1998.
Language:
English
Description
Millions of maturing Americans face increasing weight levels and failing health, although they eat no more than they did when they were younger. Drs. Richard and Rachael Heller have found the post-forty-year-old's "slowing metabolism" often stems from changes in insulin balance which decrease its ability to burn food energy and increase its ability to turn food energy into fat.Drawing from their breakthrough research into the carbohydrate-insulin connection to excess weight and poor health, the Hellers offer readers a comprehensive, straightforward program for people over forty, including: A clear review of the impact of prescription drugs and over-the-counter drugs Weight gain and health risk factors Lifestyle alternatives for maximizing weight loss and health promotion Dozens of exciting, crave-reducing recipes Tips for eating out and eating alone For those frustrated by traditional weight-loss plans, The Carbohydrate Addict's Lifespan Program allows readers to indulge in the foods they love while reaping from the outstanding rewards.The program that forms the basis of this book is scientifically proven to work.The Carbohydrate Addict's Diet was a New York Times bestseller and has sold more than 750,000 copies.
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ISBN:
9780452278387
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Grouping Information

Grouped Work ID 727a0dc5-2f79-80a4-da57-9c39fff75f19
Grouping Title carbohydrate addict s lifespan program a personalized plan for becoming slim fit and healthy in your
Grouping Author heller richard f
Grouping Category book
Last Grouping Update 2018-10-10 01:06:21AM
Last Indexed 2018-12-10 04:13:44AM

Solr Details

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auth_author2 Heller, Rachael F.
author Heller, Richard F. (Richard Ferdinand), 1936-
author2-role Heller, Rachael F.
author_display Heller, Richard F
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primary_isbn 9780452278387
publishDate 1998
record_details ils:.b11866603|Book|Books||English|Plume,|1998.|xviii, 475 pages : illustrations ; 23 cm.
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subject_facet Health, Low-carbohydrate diet, Middle-aged persons -- Health and hygiene, Physical fitness
title_display The carbohydrate addict's lifespan program : a personalized plan for becoming slim, fit, & healthy in your 40s, 50s, 60s & beyond
title_full The carbohydrate addict's lifespan program : a personalized plan for becoming slim, fit, & healthy in your 40s, 50s, 60s & beyond / Richard F. Heller and Rachael F. Heller
title_short The carbohydrate addict's lifespan program :
title_sub a personalized plan for becoming slim, fit, & healthy in your 40s, 50s, 60s & beyond
topic_facet Health, Health and hygiene, Low-carbohydrate diet, Middle-aged persons, Physical fitness