Food & mood: the complete guide to eating well and feeling your best

Book Cover
Average Rating
Henry Holt,
Pub. Date:
2nd ed.

Food and Mood will help you balance your moods, boost your energy level, and take back your life now!

Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood .

The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't.

This entirely new edition covers the latest information on how to: - naturally fight fatigue and stress - boost brain power and improve memory with the latest supplements - fight depression with exercise and special dietary fats called omega-3 fatty acids - satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline - sleep better naturally - and much more!

Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.

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Grouping Information

Grouped Work ID 66fb18bd-9c75-b39c-0455-0fb03f713025
Grouping Title food mood the complete guide to eating well and feeling your best
Grouping Author somer elizabeth
Grouping Category book
Last Grouping Update 2019-01-01 01:10:20AM
Last Indexed 2019-03-21 04:16:11AM

Solr Details

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author Somer, Elizabeth.
author_display Somer, Elizabeth
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itype_rampart Book
last_indexed 2019-03-21T10:16:11.513Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_rampart 613.2 Som
owning_library_rampart Rampart Library District
owning_location_rampart Woodland Park Public Library
primary_isbn 9780805062007
publishDate 1999
record_details ils:.b10994646|Book|Books|2nd ed.|English|Henry Holt,|1999.|xx, 425 pages : illustrations ; 24 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b10994646 .i80789018 On Shelf On Shelf false true true false false true 36, 37, 38, 40
subject_facet Mood (Psychology), Nutrition, Nutritionally induced diseases
title_display Food & mood : the complete guide to eating well and feeling your best
title_full Food & mood : the complete guide to eating well and feeling your best / Elizabeth Somer
title_short Food & mood :
title_sub the complete guide to eating well and feeling your best
topic_facet Mood (Psychology), Nutrition, Nutritionally induced diseases