Low-fat living cookbook: skillpower not willpower

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Rodale Press ;
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Savor the fabulous foods that: * Boost metabolism * Increase longevity * Burn fat Finally: A proven eating strategy for burning excess body fat. The Low-Fat Living program is not a diet. It's a system that shows you how to make simple "switches" in your everyday eating patterns. * Switch the time you eat snacks to maximize their fat-burning power. * Choose the right lunch and rev up your metabolism for the rest of the day. * Burn fat while you sleep by eating an early dinner and doing some light evening activity. Ten complete Fat-Burner Switches and more than 250 easy, great-tasting recipes make this a plan anyone can use to trim pounds, feel better, and live longer. The best part of the program is digging into delicious homestyle dishes like Cinnamon French Toast, Stuffed Pizza, Penne with Sausage and Broccoli, and Chocolate Mocha Bundt Cake. Every recipe is geared toward the home cook. The ingredients are easy to find and cooking time is kept to a minimum. Plus, you'll learn how to: * Shop smart * Cook lean * Modify your favorite recipes * Build active minutes into your day to help burn more fat * Master new habits that will last a lifetime
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Grouping Information

Grouped Work ID 45fd48f9-c424-42a8-c76a-cc8549942f9c
Grouping Title low fat living cookbook skillpower not willpower
Grouping Author cooper leslie l
Grouping Category book
Last Grouping Update 2018-10-10 01:06:21AM
Last Indexed 2019-03-18 03:52:29AM

Solr Details

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accelerated_reader_reading_level 0
author Cooper, Leslie L.
author_display Cooper, Leslie L
available_at_rampart Woodland Park Public Library
detailed_location_rampart RLD Woodland Park Adult Non-Fiction
format_category_rampart Books
format_rampart Book
id 45fd48f9-c424-42a8-c76a-cc8549942f9c
isbn 9780875964355
item_details ils:.b18378663|.i80839666|RLD Woodland Park Adult Non-Fiction|641.5635 Coo|||1|false|false|||||On Shelf||rlwan||
itype_rampart Book
last_indexed 2019-03-18T09:52:29.169Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_rampart 641.5635 Coo
owning_library_rampart Rampart Library District
owning_location_rampart Woodland Park Public Library
primary_isbn 9780875964355
publishDate 1998
record_details ils:.b18378663|Book|Books||English|Rodale Press ;|[1998]|x, 438 pages : illustrations ; 24 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b18378663 .i80839666 On Shelf On Shelf false true true false false true 36, 37, 38, 40
subject_facet Low-fat diet -- Recipes, Quick and easy cooking, Recipes
title_display Low-fat living cookbook : skillpower not willpower
title_full Low-fat living cookbook : skillpower not willpower / by Leslie L. Cooper ; [with foreword by Robert K. Cooper]
title_short Low-fat living cookbook :
title_sub skillpower not willpower
topic_facet Low-fat diet, Quick and easy cooking