Low-fat living cookbook: skillpower not willpower

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Average Rating
Publisher:
Rodale Press ;
Pub. Date:
[1998]
Language:
English
Description
Savor the fabulous foods that: * Boost metabolism * Increase longevity * Burn fat Finally: A proven eating strategy for burning excess body fat. The Low-Fat Living program is not a diet. It's a system that shows you how to make simple "switches" in your everyday eating patterns. * Switch the time you eat snacks to maximize their fat-burning power. * Choose the right lunch and rev up your metabolism for the rest of the day. * Burn fat while you sleep by eating an early dinner and doing some light evening activity. Ten complete Fat-Burner Switches and more than 250 easy, great-tasting recipes make this a plan anyone can use to trim pounds, feel better, and live longer. The best part of the program is digging into delicious homestyle dishes like Cinnamon French Toast, Stuffed Pizza, Penne with Sausage and Broccoli, and Chocolate Mocha Bundt Cake. Every recipe is geared toward the home cook. The ingredients are easy to find and cooking time is kept to a minimum. Plus, you'll learn how to: * Shop smart * Cook lean * Modify your favorite recipes * Build active minutes into your day to help burn more fat * Master new habits that will last a lifetime
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ISBN:
9780875964355
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Grouping Information

Grouped Work ID45fd48f9-c424-42a8-c76a-cc8549942f9c
Grouping Titlelow fat living cookbook skillpower not willpower
Grouping Authorcooper leslie l
Grouping Categorybook
Last Grouping Update2019-12-17 01:50:01AM
Last Indexed2020-01-26 03:27:22AM

Solr Details

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owning_library_rampartRampart Library District
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primary_isbn9780875964355
publishDate1998
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b18378663BookBooksEnglishRodale Press ;[1998]x, 438 pages : illustrations ; 24 cm.
recordtypegrouped_work
scoping_details_rampart
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b18378663.i80839666On ShelfOn Shelffalsetruetruefalsefalsetrue36, 37, 38, 40
subject_facetLow-fat diet -- Recipes
Quick and easy cooking
Recipes
title_displayLow-fat living cookbook : skillpower not willpower
title_fullLow-fat living cookbook : skillpower not willpower / by Leslie L. Cooper ; [with foreword by Robert K. Cooper]
title_shortLow-fat living cookbook
title_subskillpower not willpower
topic_facetLow-fat diet
Quick and easy cooking