The crunch: the latest, most effective way to flatten your stomach

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C. Southern Books,
Pub. Date:
A safe, effective, and new way for men and women to achieve their most elusive fitness goal--a flat, well-toned stomach--by one of the country's top fitness trainers. Demonstrates how doing just a few minutes of crunches a day in the proper way, with fewer repetitions and more emphasis on technique, can strengthen your back, improve your posture, and give you a stronger, flatter stomach in just one month.
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Grouping Information

Grouped Work ID 4394b655-ef3e-4df8-3a99-dd0bfddb76ae
Grouping Title crunch the latest most effective way to flatten your stomach
Grouping Author amen karen
Grouping Category book
Last Grouping Update 2018-10-10 01:06:21AM
Last Indexed 2019-03-24 04:17:38AM

Solr Details

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accelerated_reader_reading_level 0
auth_author2 Dobinson, Tee.
author Amen, Karen.
author2-role Dobinson, Tee.
author_display Amen, Karen
available_at_rampart Woodland Park Public Library
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format_rampart Book
id 4394b655-ef3e-4df8-3a99-dd0bfddb76ae
isbn 9780517883389
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_rampart 613.71 Ame
owning_library_rampart Rampart Library District
owning_location_rampart Woodland Park Public Library
primary_isbn 9780517883389
publishDate 1995
record_details ils:.b18362904|Book|Books||English|C. Southern Books,|1995.|pages cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b18362904 .i81012512 On Shelf On Shelf false true true false false true 36, 37, 38, 40
subject_facet Abdominal exercises
title_display The crunch : the latest, most effective way to flatten your stomach
title_full The crunch : the latest, most effective way to flatten your stomach / Karen Amen with Tee Dobinson
title_short The crunch :
title_sub the latest, most effective way to flatten your stomach
topic_facet Abdominal exercises