The crunch: the latest, most effective way to flatten your stomach

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Author:
Publisher:
C. Southern Books,
Pub. Date:
1995.
Language:
English
Description
A safe, effective, and new way for men and women to achieve their most elusive fitness goal--a flat, well-toned stomach--by one of the country's top fitness trainers. Demonstrates how doing just a few minutes of crunches a day in the proper way, with fewer repetitions and more emphasis on technique, can strengthen your back, improve your posture, and give you a stronger, flatter stomach in just one month.
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ISBN:
9780517883389
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Grouping Information

Grouped Work ID4394b655-ef3e-4df8-3a99-dd0bfddb76ae
Grouping Titlecrunch the latest most effective way to flatten your stomach
Grouping Authoramen karen
Grouping Categorybook
Last Grouping Update2018-10-10 01:06:21AM
Last Indexed2019-12-10 04:36:57AM

Solr Details

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auth_author2Dobinson, Tee.
authorAmen, Karen.
author2-roleDobinson, Tee.
author_displayAmen, Karen
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literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_rampart613.71 Ame
owning_library_rampartRampart Library District
owning_location_rampartWoodland Park Public Library
primary_isbn9780517883389
publishDate1995
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b18362904BookBooksEnglishC. Southern Books, 1995.pages cm.
recordtypegrouped_work
scoping_details_rampart
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b18362904.i81012512On ShelfOn Shelffalsetruetruefalsefalsetrue36, 37, 38, 40
subject_facetAbdominal exercises
title_displayThe crunch : the latest, most effective way to flatten your stomach
title_fullThe crunch : the latest, most effective way to flatten your stomach / Karen Amen with Tee Dobinson
title_shortThe crunch
title_subthe latest, most effective way to flatten your stomach
topic_facetAbdominal exercises