The principles of running: practical lessons from my first 100,000 miles

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Rodale Press ;
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A book of practical guidance and simple wisdom about running... and about life. From a key figure in the running world comes a unique little compendium of information and anecdotes about a life in motion. Champion marathoner Amby Burfoot has created a distinctive resource to help runners run better, faster, and farther. More than this, his succinct and sure-footed text will help runners rediscover and deepen their own joy in the sport. This is a celebration of running. Training, racing, nutrition, injury prevention, issues for women, weather, mental preparation, and the marathon are discussed in detail with plenty of solid information. Each chapter ends with a list of relevant principles of running. Interwoven among the facts and fundamentals are enlightening personal notes from a learned lifelong runner. The Principles of Running is much more than a simple manual. It is a book that you will not be able to put down, although you are not sure whether you are reading it for the running tips or the life lessons. It is a book that you will keep on your nightstand, tuck in your briefcase, and give to your friends. It is a book that is certain to help you hit your stride--whether your running shoes are off or on.
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Grouping Information

Grouped Work ID 34da1187-278a-49a3-0fd3-a8e02a3c21a7
Grouping Title principles of running practical lessons from my first 100 000 miles
Grouping Author burfoot amby
Grouping Category book
Last Grouping Update 2019-01-01 01:10:20AM
Last Indexed 2019-03-20 03:59:34AM

Solr Details

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author Burfoot, Amby.
author_display Burfoot, Amby
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itype_rampart Book
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_rampart 796.43 Bur
owning_library_rampart Rampart Library District
owning_location_rampart Woodland Park Public Library
primary_isbn 9781579540388
publishDate 1999
record_details ils:.b21570693|Book|Books||English|Rodale Press ;|[1999]|ix, 165 pages : illustrations ; 23 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b21570693 .i81048117 On Shelf On Shelf false true true false false true 36, 37, 38, 40
subject_facet Running, Running -- Training
title_display The principles of running : practical lessons from my first 100,000 miles
title_full The principles of running : practical lessons from my first 100,000 miles / by Amby Burfoot
title_short The principles of running :
title_sub practical lessons from my first 100,000 miles
topic_facet Running, Training