Be the boss of your stress: self-care for kids

Book Cover
Average Rating
Publisher:
Free Spirit Pub.,
Pub. Date:
[2007]
Language:
English
Description
Be the Boss of Your Stress speaks to kids ages 8 and up with this message: When your body, mind, and spirit are balanced--working together--they help you stay healthy and positive, even when you have stress. Stress is your body's reaction to things that worry you or make you feel unsure. When you are upset or anxious about something, your body produces energy boosting chemicals that may cause a rapid heartbeat, tense muscles, sweaty hands, poor digestion, and the inability to think clearly. When you start to have stress problems, talk to someone you love and trust, stay positive, have a laugh, stay active, stick with daily routines, and take care of yourself. You can take care of yourself with these body boss skills:*nbsp;nbsp;nbsp; Belly breathing*nbsp;nbsp;nbsp; Changing what you are thinking about*nbsp;nbsp;nbsp; Relaxing with positive self-talk*nbsp;nbsp;nbsp; Letting go and getting loose*nbsp;nbsp;nbsp; Aromatherapy*nbsp;nbsp;nbsp; AcupressureKids will be happier and healthier when they are the boss of their bodies and can take care of most of their stress on their own. The self-care skills in this book do not replace health care professionals, but they do help kids learn what they can do to take care of themselves. They will learn to deal with being stressed out, whether related to school, friends, or stuff happening at home. As they learn to be less stressed, they will feel better and more in charge of their health.
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Grouping Information

Grouped Work ID 2496bd30-bd01-8898-afc1-6df4fcaf40dc
Grouping Title be the boss of your stress self care for kids
Grouping Author culbert timothy
Grouping Category book
Last Grouping Update 2019-01-01 01:10:20AM
Last Indexed 2019-03-21 05:13:13AM

Solr Details

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accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Fujisaki, Tuko,, Kajander, Rebecca.
author Culbert, Timothy.
author2-role Fujisaki, Tuko,illustrator., Kajander, Rebecca.
author_display Culbert, Timothy
available_at_rampart Woodland Park Public Library
detailed_location_rampart RLD Woodland Park Juvenile Non-fiction
display_description A guide to managing stress discusses what stress is, causes, how to measure it, and different management techniques, including belly breathing, aromatherapy, and acupressure.
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format_rampart Book
id 2496bd30-bd01-8898-afc1-6df4fcaf40dc
isbn 9781575422565
item_details ils:.b2788403x|.i81784715|RLD Woodland Park Juvenile Non-fiction|J 616.98 Cul|||1|false|false|||||On Shelf||rlwjn||
itype_rampart Book
last_indexed 2019-03-21T11:13:13.85Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_rampart J 616.98 Cul
owning_library_rampart Rampart Library District
owning_location_rampart Woodland Park Public Library
primary_isbn 9781575422565
publishDate 2007
record_details ils:.b2788403x|Book|Books||English|Free Spirit Pub.,|[2007]|56 pages : color illustrations ; 21 cm.
recordtype grouped_work
scoping_details_rampart
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b2788403x .i81784715 On Shelf On Shelf false true true false false true 36, 37, 38, 40
series Be the boss of your body
series_with_volume Be the boss of your body|
subject_facet Literature, Stress management -- Juvenile literature, Stress management for children -- Juvenile literature
title_display Be the boss of your stress : self-care for kids
title_full Be the boss of your stress : self-care for kids / Timothy Culbert and Rebecca Kajander ; [illustrated by Tuko Fujisaki]
title_short Be the boss of your stress :
title_sub self-care for kids
topic_facet Stress management, Stress management for children