Essential stretch: a better way to flow through life

Book Cover
Average Rating
Publisher:
Perigee,
Pub. Date:
[2003]
Edition:
1st ed.
Language:
English
Description
Aaaaaaaaaahhhh. There's nothing like a good stretch. But stretching is good for a lot more than a sports warmup or a seventh-inning break. Combining elements of yoga, mind-body focus, breath awareness, and flowing movement, Michelle LeMay has developed a unique stretch technique that will not only free the body but ease the mind. This simple, illustrated guide will help relieve stress and increase flexibility, as well as offering additional health benefits including: € Reduced muscle tension € Rejuvenated internal organs, muscles, joints, tendons, and ligaments € Toned body € Improved blood circulation € Reduced weight € Raised energy levels € and much more
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ISBN:
9780399528934
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Grouping Information

Grouped Work ID0906f248-bd0b-fa29-6ae2-3e1c283c65df
Grouping Titleessential stretch a better way to flow through life
Grouping Authorlemay michelle
Grouping Categorybook
Last Grouping Update2019-10-11 12:27:44PM
Last Indexed2019-12-14 03:50:59AM

Solr Details

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authorLeMay, Michelle.
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primary_isbn9780399528934
publishDate2003
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b3402590xBookBooks1st ed.EnglishPerigee, [2003]xiv, 206 pages : illustrations ; 24 cm.
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b3402590x.i80783338On ShelfOn Shelffalsetruetruefalsefalsetrue36, 37, 38, 40
subject_facetExercise
Physical fitness
Stretching exercises
title_displayEssential stretch : a better way to flow through life
title_fullEssential stretch : a better way to flow through life / by Michelle LeMay
title_shortEssential stretch
title_suba better way to flow through life
topic_facetExercise
Physical fitness
Stretching exercises