The Jerusalem diet: the "one day" approach to each your ideal weight-- and stay there

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Average Rating
Publisher:
Waterbrook Press,
Pub. Date:
[2005]
Edition:
1st ed.
Language:
English
Description
The Jerusalem Diet is a remarkably simple and flexible plan that will transform your perspective on food, diets, and health. You'll rediscover how to relax and enjoy life, moving steadily toward your ideal weight while still taking pleasure in the foods you love. SIMPLE: No expensive foods, supplements, or exercise equipment required. All you need is a good digital scale, a calendar, some basic food items available at any grocery store, and a willingness to "lighten up"-physically, spiritually, and emotionally. GUILT-FREE: This easy-to-follow plan frees you to stop counting calories, agonizing over menu choices, and pursuing extreme exercise programs. Instead, you'll learn how to lose weight while still eating the foods you love and enjoying life to the fullest. LIFE-CHANGING: The Jerusalem Diet reenergizes not only your body but also your outlook on life. As you move toward your ideal weight-one day at a time, one pound at a time-you will feel better, look better, and live better. Developed by a busy pastor who loves food and admits to a lack of self-control when it comes to eating, The Jerusalem Diet is designed to work for anyone who can manage to stay on a diet for just 24 hours. If you want to shed pounds and keep them off-without starvation, deprivation, or frustration-this is the plan you've been waiting for.
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ISBN:
9781400072200
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Grouping Information

Grouped Work ID03efa31d-c65c-e5b5-b192-f77f99f971ac
Grouping Titlejerusalem diet the one day approach to each your ideal weight and stay there
Grouping Authorhaggard ted
Grouping Categorybook
Last Grouping Update2019-10-11 12:22:07PM
Last Indexed2019-12-05 05:02:40AM

Solr Details

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primary_isbn9781400072200
publishDate2005
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b34064205BookBooks1st ed.EnglishWaterbrook Press, [2005]xiv, 189 pages ; 24 cm
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b34064205.i81045633On ShelfOn Shelffalsetruetruefalsefalsetrue36, 37, 38, 40
subject_facetReducing diets
title_displayThe Jerusalem diet : the "one day" approach to each your ideal weight-- and stay there
title_fullThe Jerusalem diet : the "one day" approach to each your ideal weight-- and stay there / by Ted Haggard ; foreword by Larry Gee
title_shortThe Jerusalem diet
title_subthe "one day" approach to each your ideal weight-- and stay there
topic_facetReducing diets